amandagogo
Vancouver, WA
Total Rides: 2494

Following

amandagogo
Vancouver, WA
Total Rides: 2494

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 1/11/24 @ 1:48 PM
Difficulty: 3.81 / 10
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10 min Core Strength
Jermaine Johnson
Thursday 1/11/24 @ 1:38 PM
Difficulty: 6.57 / 10
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10 min Glutes & Legs Strength
Jess Sims
Thursday 1/11/24 @ 1:27 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Cody Rigsby
Thursday 1/11/24 @ 1:16 PM
Difficulty: 5.76 / 10
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5 min Cool Down Ride
Leanne Hainsby
Thursday 1/11/24 @ 1:8 PM
Difficulty: 3.63 / 10
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36kj
56rpm
53%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 1/11/24 @ 12:47 PM
Difficulty: 7.16 / 10
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159kj
62rpm
52%
18mph
5 min Warm Up Ride
Camila Ramón
Thursday 1/11/24 @ 12:42 PM
Difficulty: 4.99 / 10
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40kj
70rpm
48%
18mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Wednesday 1/10/24 @ 2:21 PM
Difficulty: 4.81 / 10
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10 min Core Strength
Erik Jäger
Wednesday 1/10/24 @ 2:10 PM
Difficulty: 6.09 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Wednesday 1/10/24 @ 1:58 PM
Difficulty: 6.34 / 10
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