Shake and Bake
Workouts
Sunday 9/25/22 @ 1:12 PM
✅
297kj
72rpm
43%
17mph
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
Wednesday 9/7/22 @ 1:4 PM
✅
210kj
72rpm
44%
17mph
Saturday 4/11/20 @ 5:33 PM
173kj
78rpm
40%
16mph
Sunday 2/14/21 @ 2:59 PM
✅
239kj
78rpm
44%
18mph
Saturday 2/13/21 @ 8:11 PM
170kj
79rpm
37%
15mph
Friday 2/5/21 @ 4:25 PM
✅
229kj
77rpm
44%
18mph
Friday 2/5/21 @ 4:29 PM
205kj
76rpm
42%
17mph
Wednesday 9/23/20 @ 3:21 PM
✅
235kj
81rpm
43%
18mph
Friday 10/2/20 @ 2:52 AM
134kj
71rpm
36%
14mph
Wednesday 8/12/20 @ 3:23 PM
✅
261kj
76rpm
46%
19mph
Wednesday 8/12/20 @ 3:28 PM
178kj
65rpm
42%
15mph
Tuesday 7/28/20 @ 3:26 PM
246kj
78rpm
45%
18mph
Wednesday 7/29/20 @ 1:10 PM
✅
284kj
78rpm
47%
19mph
Monday 7/13/20 @ 9:53 PM
✅
252kj
84rpm
43%
19mph
Monday 7/13/20 @ 10:0 PM
200kj
82rpm
39%
17mph
Thursday 5/21/20 @ 4:26 PM
✅
254kj
75rpm
47%
19mph
Thursday 5/21/20 @ 4:31 PM
207kj
73rpm
44%
17mph
Wednesday 10/30/19 @ 4:22 PM
✅
253kj
77rpm
46%
19mph
Thursday 10/31/19 @ 1:50 AM
174kj
72rpm
41%
15mph
Workouts
173
kj
Saturday 4/11/20
205
kj
Friday 2/5/21
178
kj
Wednesday 8/12/20
207
kj
Thursday 5/21/20