Workouts

30 min Walk + Run
Matty Maggiacomo
Sunday 8/25/24 @ 9:55 PM
Difficulty: 6.64 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/17/24 @ 12:21 PM
Difficulty: 6.86 / 10
244kj
74rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 8/15/24 @ 12:16 PM
Difficulty: 7.07 / 10
252kj
72rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 7/17/24 @ 10:42 AM
Difficulty: 6.81 / 10
245kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 7/17/24 @ 12:54 AM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/16/24 @ 11:52 PM
Difficulty: 7.19 / 10
349kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 7/16/24 @ 12:42 AM
Difficulty: 3.19 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/24 @ 11:26 PM
Difficulty: 7.56 / 10
439kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/14/24 @ 8:34 PM
Difficulty: 6.93 / 10
245kj
74rpm
38%
15mph
45 min Power Zone Rock Ride
Ben Alldis
Saturday 7/13/24 @ 2:31 PM
Difficulty: 7.9 / 10
191kj
72rpm
29%
12mph