Shake and Bake
Workouts
Sunday 9/25/22 @ 1:12 PM
297kj
72rpm
43%
17mph
Monday 11/16/20 @ 7:29 PM
✅
420kj
85rpm
44%
19mph
Wednesday 9/7/22 @ 1:4 PM
210kj
72rpm
44%
17mph
Wednesday 5/27/20 @ 8:55 PM
✅
236kj
83rpm
42%
18mph
Friday 12/10/21 @ 3:7 PM
✅
118kj
77rpm
44%
18mph
Tuesday 12/14/21 @ 1:40 AM
84kj
79rpm
38%
16mph
Wednesday 12/1/21 @ 6:27 PM
232kj
71rpm
46%
18mph
Friday 12/3/21 @ 1:29 AM
✅
286kj
79rpm
47%
19mph
Tuesday 11/2/21 @ 8:56 PM
337kj
77rpm
43%
18mph
Tuesday 11/2/21 @ 8:56 PM
✅
342kj
84rpm
41%
18mph
Tuesday 2/9/21 @ 4:24 PM
353kj
81rpm
43%
18mph
Thursday 2/25/21 @ 1:37 AM
✅
425kj
87rpm
43%
19mph
Monday 7/13/20 @ 9:53 PM
252kj
84rpm
43%
19mph
Tuesday 8/11/20 @ 8:42 PM
✅
260kj
86rpm
42%
18mph
Thursday 7/23/20 @ 4:0 PM
261kj
77rpm
47%
19mph
Thursday 7/16/20 @ 5:32 PM
✅
288kj
76rpm
49%
19mph
Sunday 12/15/19 @ 6:17 PM
✅
132kj
75rpm
41%
16mph
Monday 3/2/20 @ 2:13 AM
122kj
79rpm
39%
16mph
Monday 7/1/19 @ 9:23 PM
✅
406kj
79rpm
46%
19mph
Wednesday 7/3/19 @ 2:53 PM
277kj
79rpm
39%
16mph
Workouts
210
kj
Wednesday 9/7/22
84
kj
Tuesday 12/14/21
337
kj
Tuesday 11/2/21
261
kj
Thursday 7/23/20