Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:58 PM
✅
219kj
71rpm
45%
17mph
30 min Rock Ride
Denis Morton
Wednesday 1/10/24 @ 6:19 PM
134kj
72rpm
37%
14mph
Wednesday 5/18/22 @ 1:55 PM
✅
216kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 3:39 PM
141kj
74rpm
37%
15mph
Tuesday 7/28/20 @ 3:26 PM
✅
246kj
78rpm
45%
18mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:27 PM
182kj
71rpm
43%
16mph
Friday 7/24/20 @ 3:24 PM
✅
260kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 3:28 PM
158kj
62rpm
43%
15mph
Tuesday 12/17/19 @ 3:25 PM
✅
262kj
79rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:25 PM
163kj
74rpm
39%
15mph
Tuesday 12/11/18 @ 10:28 PM
✅
142kj
85rpm
39%
17mph
20 min 80s Ride
Denis Morton
Monday 4/15/19 @ 8:7 PM
82kj
72rpm
35%
14mph
Monday 2/4/19 @ 10:26 PM
✅
348kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Denis Morton
Monday 2/4/19 @ 10:20 PM
249kj
73rpm
40%
15mph
Friday 2/1/19 @ 5:24 PM
✅
234kj
74rpm
46%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Friday 4/20/18 @ 4:28 PM
✅
225kj
79rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:21 PM
190kj
74rpm
42%
16mph
Friday 3/30/18 @ 4:26 PM
✅
217kj
81rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 5:12 PM
187kj
79rpm
40%
16mph

Workouts

30 min Rock Ride
Denis Morton
✅ 219 kj
Wednesday 11/15/23
134 kj
Wednesday 1/10/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 216 kj
Wednesday 5/18/22
141 kj
Tuesday 6/14/22
30 min 90s Ride
Jenn Sherman
✅ 246 kj
Tuesday 7/28/20
182 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 260 kj
Friday 7/24/20
158 kj
Friday 7/24/20
30 min Classic Rock Ride
Denis Morton
✅ 262 kj
Tuesday 12/17/19
163 kj
Tuesday 12/17/19
20 min 80s Ride
Denis Morton
✅ 142 kj
Tuesday 12/11/18
82 kj
Monday 4/15/19
45 min Intervals & Arms Ride
Denis Morton
✅ 348 kj
Monday 2/4/19
249 kj
Monday 2/4/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 234 kj
Friday 2/1/19
147 kj
Friday 2/1/19
30 min Fresh Friday Ride
Denis Morton
✅ 225 kj
Friday 4/20/18
190 kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
✅ 217 kj
Friday 3/30/18
187 kj
Sunday 4/8/18