Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:58 PM
✅
219kj
71rpm
45%
17mph
Wednesday 1/10/24 @ 6:19 PM
134kj
72rpm
37%
14mph
Wednesday 5/18/22 @ 1:55 PM
✅
216kj
72rpm
44%
17mph
Tuesday 6/14/22 @ 3:39 PM
141kj
74rpm
37%
15mph
Tuesday 7/28/20 @ 3:26 PM
✅
246kj
78rpm
45%
18mph
Tuesday 7/28/20 @ 3:27 PM
182kj
71rpm
43%
16mph
Friday 7/24/20 @ 3:24 PM
✅
260kj
74rpm
47%
19mph
Friday 7/24/20 @ 3:28 PM
158kj
62rpm
43%
15mph
Tuesday 12/17/19 @ 3:25 PM
✅
262kj
79rpm
45%
19mph
Tuesday 12/17/19 @ 3:25 PM
163kj
74rpm
39%
15mph
Tuesday 12/11/18 @ 10:28 PM
✅
142kj
85rpm
39%
17mph
Monday 4/15/19 @ 8:7 PM
82kj
72rpm
35%
14mph
Monday 2/4/19 @ 10:26 PM
✅
348kj
74rpm
45%
18mph
Monday 2/4/19 @ 10:20 PM
249kj
73rpm
40%
15mph
Friday 2/1/19 @ 5:24 PM
✅
234kj
74rpm
46%
18mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Friday 4/20/18 @ 4:28 PM
✅
225kj
79rpm
43%
18mph
Friday 4/20/18 @ 4:21 PM
190kj
74rpm
42%
16mph
Friday 3/30/18 @ 4:26 PM
✅
217kj
81rpm
41%
17mph
Sunday 4/8/18 @ 5:12 PM
187kj
79rpm
40%
16mph
Workouts
141
kj
Tuesday 6/14/22
158
kj
Friday 7/24/20
163
kj
Tuesday 12/17/19