Shake and Bake

Workouts

Saturday 10/31/20 @ 1:0 PM
239kj
75rpm
45%
18mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 3/29/23 @ 6:37 AM
149kj
74rpm
37%
15mph
Friday 2/5/21 @ 5:2 PM
126kj
74rpm
41%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 4/23/23 @ 9:44 AM
82kj
85rpm
31%
14mph
Saturday 3/11/23 @ 2:15 PM
118kj
73rpm
46%
18mph
15 min 2010s Ride
Sam Yo
Wednesday 3/1/23 @ 6:56 AM
88kj
67rpm
45%
15mph
Tuesday 4/12/22 @ 6:4 PM
143kj
71rpm
44%
17mph
20 min HIIT Ride
Sam Yo
Wednesday 2/1/23 @ 7:2 AM
48kj
51rpm
33%
10mph
Tuesday 12/6/22 @ 7:23 PM
138kj
71rpm
44%
17mph
20 min HIIT Ride
Sam Yo
Tuesday 12/6/22 @ 7:23 PM
108kj
68rpm
39%
14mph
Wednesday 1/11/23 @ 4:33 PM
148kj
72rpm
45%
18mph
20 min Disco Ride
Sam Yo
Tuesday 1/10/23 @ 7:24 PM
118kj
78rpm
38%
16mph
Saturday 11/5/22 @ 12:55 PM
239kj
73rpm
46%
18mph
30 min 70s Ride
Sam Yo
Thursday 12/8/22 @ 6:19 AM
158kj
77rpm
37%
15mph
Wednesday 10/5/22 @ 4:31 PM
101kj
73rpm
43%
17mph
15 min Low Impact Ride
Sam Yo
Monday 10/17/22 @ 12:1 AM
43kj
70rpm
29%
11mph
Wednesday 7/13/22 @ 6:3 PM
72kj
66rpm
47%
17mph
10 min Climb Ride
Sam Yo
Friday 7/15/22 @ 6:34 PM
58kj
61rpm
43%
16mph
Tuesday 5/31/22 @ 6:3 PM
71kj
71rpm
45%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 6/19/22 @ 8:30 PM
29kj
69rpm
32%
12mph

Workouts

30 min Bon Jovi Ride
Sam Yo
239 kj
Saturday 10/31/20
149 kj
Wednesday 3/29/23
20 min BHM: Blues Recovery Ride
Sam Yo
126 kj
Friday 2/5/21
82 kj
Sunday 4/23/23
15 min 2010s Ride
Sam Yo
118 kj
Saturday 3/11/23
88 kj
Wednesday 3/1/23
20 min HIIT Ride
Sam Yo
143 kj
Tuesday 4/12/22
48 kj
Wednesday 2/1/23
20 min HIIT Ride
Sam Yo
138 kj
Tuesday 12/6/22
108 kj
Tuesday 12/6/22
20 min Disco Ride
Sam Yo
148 kj
Wednesday 1/11/23
118 kj
Tuesday 1/10/23
30 min 70s Ride
Sam Yo
239 kj
Saturday 11/5/22
158 kj
Thursday 12/8/22
15 min Low Impact Ride
Sam Yo
101 kj
Wednesday 10/5/22
43 kj
Monday 10/17/22
10 min Climb Ride
Sam Yo
72 kj
Wednesday 7/13/22
58 kj
Friday 7/15/22
10 min Low Impact Ride
Sam Yo
71 kj
Tuesday 5/31/22
29 kj
Sunday 6/19/22