Workouts

20 min Full Body Strength
Tunde Oyeneyin
Saturday 2/3/24 @ 6:37 PM
Difficulty: 7 / 10
 
10 min Morning Meditiation
Kristin McGee
Saturday 2/3/24 @ 6:25 PM
Difficulty: 2.53 / 10
 
10 min Empathy Meditation
Chelsea Jackson Roberts
Thursday 2/1/24 @ 2:5 AM
Difficulty: 3.47 / 10
 
5 min Intro to Mindfulness
Aditi Shah
Wednesday 1/31/24 @ 9:18 PM
Difficulty: 2.22 / 10
 
5 min Intro to Program
Aditi Shah
Wednesday 1/31/24 @ 9:7 PM
Difficulty: 2.29 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 1/31/24 @ 8:47 PM
Difficulty: 4.5 / 10
 
20 min HIIT Ride
Sam Yo
Wednesday 1/24/24 @ 7:2 AM
Difficulty: 7.92 / 10
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20 min HIIT Ride
Sam Yo
Wednesday 1/24/24 @ 6:57 AM
Difficulty: 7.92 / 10
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10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Wednesday 1/24/24 @ 5:32 AM
Difficulty: 2.97 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 1/21/24 @ 5:43 PM
Difficulty: 3.33 / 10