Shake and Bake
Workouts
Friday 3/22/24 @ 3:26 PM
✅
232kj
73rpm
46%
18mph
Tuesday 3/26/24 @ 6:34 PM
140kj
75rpm
35%
14mph
Friday 2/17/23 @ 4:56 PM
✅
228kj
73rpm
45%
18mph
Tuesday 10/3/23 @ 6:30 PM
202kj
86rpm
36%
16mph
Thursday 1/12/23 @ 2:56 PM
✅
341kj
72rpm
46%
18mph
Saturday 1/14/23 @ 2:25 PM
241kj
75rpm
38%
15mph
Wednesday 1/11/23 @ 4:33 PM
✅
148kj
72rpm
45%
18mph
Tuesday 1/10/23 @ 7:29 PM
135kj
80rpm
40%
17mph
Wednesday 7/20/22 @ 10:12 AM
115kj
66rpm
43%
15mph
Tuesday 8/10/21 @ 11:55 AM
✅
118kj
83rpm
37%
16mph
Wednesday 10/7/20 @ 4:2 PM
✅
75kj
78rpm
43%
18mph
Tuesday 2/9/21 @ 2:33 AM
62kj
84rpm
37%
16mph
Thursday 1/14/21 @ 4:24 PM
✅
259kj
78rpm
46%
19mph
Thursday 1/14/21 @ 4:27 PM
204kj
82rpm
40%
17mph
Thursday 12/3/20 @ 4:26 PM
✅
166kj
76rpm
46%
18mph
Thursday 12/3/20 @ 4:26 PM
122kj
78rpm
39%
16mph
Saturday 1/18/20 @ 5:2 PM
✅
257kj
79rpm
45%
19mph
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
Thursday 2/16/17 @ 4:26 PM
✅
201kj
82rpm
40%
17mph
Sunday 2/19/17 @ 4:0 PM
197kj
82rpm
39%
17mph
Workouts
204
kj
Thursday 1/14/21