Shake and Bake
Workouts
Wednesday 10/5/22 @ 2:30 PM
138kj
0rpm
0%
0mph
Thursday 4/1/21 @ 10:57 PM
✅
262kj
87rpm
42%
19mph
Wednesday 9/7/22 @ 4:7 PM
292kj
73rpm
43%
17mph
Monday 10/25/21 @ 6:43 PM
✅
473kj
85rpm
47%
20mph
Wednesday 9/7/22 @ 1:4 PM
210kj
72rpm
44%
17mph
Sunday 1/12/20 @ 8:40 PM
✅
244kj
82rpm
43%
18mph
Wednesday 8/31/22 @ 1:6 PM
221kj
70rpm
46%
17mph
Wednesday 1/1/20 @ 11:10 PM
✅
230kj
86rpm
40%
18mph
Tuesday 11/2/21 @ 8:56 PM
337kj
77rpm
43%
18mph
Monday 11/22/21 @ 7:9 PM
✅
461kj
86rpm
46%
20mph
Tuesday 2/9/21 @ 4:24 PM
353kj
81rpm
43%
18mph
Sunday 5/16/21 @ 4:1 PM
✅
456kj
89rpm
44%
20mph
Thursday 7/16/20 @ 9:52 PM
✅
388kj
75rpm
47%
19mph
Tuesday 7/21/20 @ 10:54 PM
372kj
76rpm
45%
18mph
Sunday 3/22/20 @ 2:26 PM
376kj
76rpm
46%
18mph
Sunday 3/22/20 @ 6:17 PM
✅
398kj
77rpm
47%
19mph
Friday 7/6/18 @ 3:16 PM
329kj
78rpm
43%
17mph
Monday 7/2/18 @ 1:23 PM
✅
541kj
81rpm
52%
21mph
Tuesday 1/2/18 @ 4:29 PM
✅
189kj
78rpm
41%
16mph
Thursday 1/4/18 @ 10:52 PM
180kj
79rpm
39%
16mph
Workouts
138
kj
Wednesday 10/5/22
292
kj
Wednesday 9/7/22
210
kj
Wednesday 9/7/22
337
kj
Tuesday 11/2/21