Shake and Bake
Workouts
Friday 3/10/23 @ 4:57 PM
✅
232kj
74rpm
45%
18mph
Sunday 3/12/23 @ 12:0 AM
191kj
66rpm
45%
17mph
Thursday 2/16/23 @ 4:55 PM
✅
144kj
68rpm
46%
17mph
Tuesday 2/21/23 @ 11:6 AM
123kj
71rpm
42%
16mph
Wednesday 7/20/22 @ 6:57 PM
✅
227kj
69rpm
47%
18mph
Thursday 7/21/22 @ 5:59 PM
157kj
68rpm
41%
15mph
Wednesday 7/20/22 @ 10:12 AM
115kj
66rpm
43%
15mph
Thursday 6/10/21 @ 4:51 PM
✅
121kj
75rpm
42%
16mph
Tuesday 5/10/22 @ 5:26 PM
✅
255kj
73rpm
47%
19mph
Sunday 7/17/22 @ 8:51 PM
150kj
67rpm
41%
15mph
Tuesday 3/29/22 @ 3:20 PM
✅
74kj
75rpm
44%
18mph
Wednesday 3/30/22 @ 10:20 AM
37kj
57rpm
40%
13mph
Friday 12/13/19 @ 3:17 PM
✅
108kj
76rpm
43%
17mph
Friday 1/14/22 @ 12:36 AM
71kj
69rpm
39%
15mph
Monday 10/11/21 @ 5:26 PM
✅
246kj
75rpm
46%
18mph
Thursday 9/16/21 @ 11:42 PM
139kj
75rpm
36%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
375kj
78rpm
45%
18mph
Saturday 10/9/21 @ 5:35 PM
248kj
72rpm
41%
16mph
Friday 2/5/21 @ 5:2 PM
✅
126kj
74rpm
41%
16mph
Tuesday 7/20/21 @ 2:20 PM
87kj
77rpm
35%
14mph
Workouts
191
kj
Sunday 3/12/23
157
kj
Thursday 7/21/22
71
kj
Friday 1/14/22