Shake and Bake
Workouts
Saturday 10/31/20 @ 1:0 PM
239kj
75rpm
45%
18mph
Monday 11/2/20 @ 1:49 PM
✅
301kj
80rpm
48%
20mph
Tuesday 11/8/22 @ 4:56 PM
233kj
76rpm
44%
18mph
Friday 6/23/23 @ 12:7 PM
✅
364kj
88rpm
47%
21mph
Friday 3/3/23 @ 4:57 PM
328kj
75rpm
44%
18mph
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
Tuesday 2/14/23 @ 3:43 PM
104kj
67rpm
44%
16mph
Tuesday 2/14/23 @ 3:45 PM
✅
219kj
64rpm
64%
23mph
Monday 10/3/22 @ 3:55 PM
238kj
75rpm
45%
18mph
Monday 10/3/22 @ 3:57 PM
✅
483kj
89rpm
54%
24mph
Wednesday 4/15/20 @ 3:32 PM
✅
78kj
77rpm
44%
18mph
Saturday 1/8/22 @ 3:50 PM
33kj
82rpm
30%
13mph
Saturday 7/24/21 @ 12:26 PM
239kj
72rpm
47%
18mph
Sunday 7/25/21 @ 8:47 PM
✅
347kj
97rpm
44%
21mph
Saturday 6/12/21 @ 12:26 PM
256kj
72rpm
48%
19mph
Saturday 6/12/21 @ 12:29 PM
✅
510kj
81rpm
59%
24mph
Thursday 3/18/21 @ 3:59 PM
248kj
78rpm
45%
18mph
Sunday 3/7/21 @ 12:0 PM
✅
301kj
87rpm
45%
20mph
Thursday 11/26/20 @ 3:55 PM
375kj
78rpm
45%
18mph
Thursday 11/26/20 @ 3:58 PM
✅
636kj
91rpm
49%
22mph
Workouts
328
kj
Friday 3/3/23