Shake and Bake
Workouts
Sunday 9/25/22 @ 1:12 PM
✅
297kj
72rpm
43%
17mph
Friday 11/20/20 @ 10:43 PM
273kj
84rpm
37%
16mph
Saturday 2/27/21 @ 3:59 PM
✅
240kj
76rpm
45%
18mph
Monday 9/27/21 @ 8:4 PM
140kj
78rpm
35%
14mph
Tuesday 2/9/21 @ 4:24 PM
✅
353kj
81rpm
43%
18mph
Saturday 2/27/21 @ 5:17 PM
268kj
86rpm
36%
16mph
Thursday 11/19/20 @ 5:0 PM
✅
172kj
75rpm
47%
19mph
Friday 1/1/21 @ 5:28 PM
105kj
78rpm
38%
15mph
Thursday 12/3/20 @ 5:0 PM
✅
162kj
75rpm
46%
18mph
Sunday 12/6/20 @ 4:55 PM
109kj
78rpm
37%
15mph
Monday 7/13/20 @ 9:53 PM
✅
252kj
84rpm
43%
19mph
Monday 7/13/20 @ 9:55 PM
159kj
90rpm
33%
15mph
Tuesday 6/2/20 @ 2:17 PM
✅
155kj
77rpm
44%
18mph
Saturday 5/30/20 @ 7:14 PM
110kj
84rpm
36%
15mph
Tuesday 12/17/19 @ 3:25 PM
✅
262kj
79rpm
45%
19mph
Monday 3/23/20 @ 7:34 PM
151kj
79rpm
36%
15mph
Tuesday 12/11/18 @ 10:28 PM
✅
142kj
85rpm
39%
17mph
Sunday 10/13/19 @ 5:23 PM
94kj
83rpm
34%
15mph
Monday 11/27/17 @ 3:12 PM
✅
192kj
80rpm
40%
17mph
Monday 11/20/17 @ 10:46 AM
123kj
71rpm
35%
13mph