Shake and Bake

Workouts

Tuesday 1/3/23 @ 4:14 PM
✅
271kj
78rpm
47%
19mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 5:16 PM
165kj
75rpm
38%
15mph
Friday 12/24/21 @ 3:6 AM
✅
154kj
76rpm
45%
18mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:44 PM
120kj
73rpm
41%
16mph
Monday 11/16/20 @ 6:3 PM
✅
314kj
80rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
Wednesday 4/28/21 @ 11:20 PM
✅
327kj
79rpm
51%
21mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
Wednesday 2/17/21 @ 4:12 PM
✅
338kj
84rpm
41%
18mph
45 min Tabata Ride
Ally Love
Tuesday 1/5/21 @ 11:58 PM
252kj
79rpm
37%
15mph
Sunday 1/24/21 @ 5:3 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:2 PM
✅
192kj
84rpm
39%
17mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
✅ 271 kj
Tuesday 1/3/23
165 kj
Friday 12/30/22
20 min Caribbean Holiday Ride
Ally Love
✅ 154 kj
Friday 12/24/21
120 kj
Wednesday 12/23/20
30 min Beyoncé Ride
Ally Love
✅ 314 kj
Monday 11/16/20
159 kj
Thursday 12/24/20
30 min USHER Ride
Ally Love
✅ 327 kj
Wednesday 4/28/21
219 kj
Wednesday 4/28/21
45 min Tabata Ride
Ally Love
✅ 338 kj
Wednesday 2/17/21
252 kj
Tuesday 1/5/21
30 min Sundays with Love
Ally Love
kj
Sunday 1/24/21
✅ 192 kj
Sunday 1/24/21