Workouts

20 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 3/27/25 @ 2:12 PM
Difficulty: 7.06 / 10
 
45 min R&B Walk
Joslyn Thompson Rule
Thursday 3/27/25 @ 12:23 PM
Difficulty: 6.33 / 10
 
15 min 80s Walk
Jon Hosking
Thursday 3/27/25 @ 12:6 PM
Difficulty: 5.5 / 10
 
20 min Extra Steps Walk: ~2000 Steps
Matty Maggiacomo
Monday 3/24/25 @ 9:29 PM
Difficulty: 4.5 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 3/23/25 @ 2:7 PM
Difficulty: 4.02 / 10
 
15 min Glutes & Legs Strength
Rad Lopez
Sunday 3/23/25 @ 1:50 PM
Difficulty: 7.2 / 10
 
20 min 90s Ride
Ally Love
Sunday 3/23/25 @ 1:27 PM
Difficulty: 7 / 10
143kj
78rpm
42%
17mph
20 min Upper Body Strength
Matty Maggiacomo
Saturday 3/22/25 @ 2:41 PM
Difficulty: 7.36 / 10
 
20 min Low Impact Ride
Ally Love
Saturday 3/22/25 @ 2:10 PM
Difficulty: 5.44 / 10
126kj
77rpm
40%
17mph
20 min Queens of Pop Ride
Ally Love
Saturday 3/22/25 @ 1:29 PM
Difficulty: 7.06 / 10
141kj
81rpm
41%
17mph