Shake and Bake

Workouts

Thursday 3/24/22 @ 10:22 AM
✅
148kj
79rpm
42%
18mph
20 min Low Impact Ride
Ally Love
Wednesday 6/29/22 @ 7:42 PM
81kj
92rpm
29%
14mph
Sunday 2/27/22 @ 4:55 PM
✅
166kj
80rpm
44%
18mph
20 min HIIT Ride
Ally Love
Sunday 3/27/22 @ 4:0 PM
140kj
77rpm
42%
17mph
Sunday 2/27/22 @ 5:33 PM
165kj
77rpm
46%
18mph
20 min Broadway Ride
Ally Love
Sunday 2/27/22 @ 5:31 PM
✅
171kj
66rpm
53%
19mph
Tuesday 6/2/20 @ 10:4 AM
✅
175kj
82rpm
49%
20mph
15 min Tabata Ride
Ally Love
Tuesday 2/1/22 @ 10:23 AM
95kj
66rpm
45%
16mph
Wednesday 12/1/21 @ 4:3 PM
✅
210kj
62rpm
46%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 11/27/21 @ 4:6 PM
182kj
60rpm
48%
16mph
Sunday 11/28/21 @ 3:30 AM
✅
260kj
72rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/28/21 @ 6:30 PM
220kj
67rpm
49%
17mph
Friday 4/30/21 @ 9:30 PM
✅
142kj
80rpm
42%
17mph
20 min Savannah Ride
Adrian Williams
Sunday 10/31/21 @ 12:30 PM
41kj
70rpm
26%
10mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 148 kj
Thursday 3/24/22
81 kj
Wednesday 6/29/22
20 min HIIT Ride
Ally Love
✅ 166 kj
Sunday 2/27/22
140 kj
Sunday 3/27/22
20 min Broadway Ride
Ally Love
165 kj
Sunday 2/27/22
✅ 171 kj
Sunday 2/27/22
15 min Tabata Ride
Ally Love
✅ 175 kj
Tuesday 6/2/20
95 kj
Tuesday 2/1/22
30 min Intervals & Arms Ride
Ally Love
✅ 210 kj
Wednesday 12/1/21
182 kj
Saturday 11/27/21
30 min Sundays with Love
Ally Love
✅ 260 kj
Sunday 11/28/21
220 kj
Sunday 11/28/21
20 min Savannah Ride
Adrian Williams
✅ 142 kj
Friday 4/30/21
41 kj
Sunday 10/31/21