Shake and Bake

Workouts

Sunday 8/16/20 @ 3:25 PM
✅
223kj
55rpm
49%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/19/20 @ 12:32 PM
168kj
63rpm
42%
14mph
Tuesday 8/18/20 @ 3:59 PM
✅
310kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Monday 7/2/18 @ 11:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
333kj
79rpm
43%
17mph
Friday 4/13/18 @ 3:59 AM
✅
171kj
80rpm
50%
21mph
15 min HIIT Ride
Ally Love
Wednesday 5/2/18 @ 4:7 AM
102kj
73rpm
43%
17mph
Sunday 4/1/18 @ 3:38 PM
✅
480kj
85rpm
47%
20mph
45 min Feel Good Ride
Ally Love
Sunday 4/1/18 @ 3:39 PM
283kj
78rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 223 kj
Sunday 8/16/20
168 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
✅ 310 kj
Tuesday 8/18/20
185 kj
Saturday 8/15/20
45 min All for One Ride
All Instructors
kj
Monday 7/2/18
✅ 333 kj
Sunday 7/1/18
15 min HIIT Ride
Ally Love
✅ 171 kj
Friday 4/13/18
102 kj
Wednesday 5/2/18
45 min Feel Good Ride
Ally Love
✅ 480 kj
Sunday 4/1/18
283 kj
Sunday 4/1/18