Shake and Bake

Workouts

Thursday 8/31/23 @ 8:52 AM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/10/22 @ 3:57 PM
✅
60kj
80rpm
33%
14mph
Friday 6/10/22 @ 12:5 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Thursday 7/7/22 @ 8:56 PM
✅
155kj
72rpm
39%
15mph
Saturday 9/18/21 @ 9:41 AM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:59 PM
✅
176kj
77rpm
40%
16mph
Thursday 4/2/20 @ 9:34 AM
190kj
83rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:9 PM
✅
241kj
173rpm
0%
0mph
Tuesday 8/4/20 @ 5:54 PM
kj
rpm
%
0mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:0 PM
✅
328kj
167rpm
0%
0mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
kj
Thursday 8/31/23
✅ 60 kj
Monday 1/10/22
30 min Pop Ride
Robin Arzón
kj
Friday 6/10/22
✅ 155 kj
Thursday 7/7/22
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Saturday 9/18/21
✅ 176 kj
Tuesday 9/14/21
20 min Groove Ride
Cody Rigsby
190 kj
Thursday 4/2/20
✅ 241 kj
Wednesday 9/23/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
kj
Tuesday 8/4/20
✅ 328 kj
Tuesday 8/4/20