Shake and Bake

Workouts

Friday 12/17/21 @ 6:6 PM
kj
rpm
%
0mph
30 min Work It Out: Festive
Leanne Hainsby
Friday 12/25/20 @ 11:28 AM
✅
363kj
87rpm
48%
21mph
Thursday 9/30/21 @ 5:33 PM
kj
rpm
%
0mph
30 min 007 Ride
Ben Alldis
Monday 10/11/21 @ 10:50 AM
✅
317kj
85rpm
47%
20mph
Wednesday 9/23/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Tuesday 10/13/20 @ 9:14 AM
✅
537kj
82rpm
50%
21mph
Thursday 6/4/20 @ 5:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Friday 6/5/20 @ 9:26 AM
✅
344kj
86rpm
48%
21mph
Tuesday 4/7/20 @ 9:21 AM
207kj
47rpm
52%
13mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 4/21/20 @ 9:20 AM
✅
309kj
81rpm
47%
20mph
Saturday 5/2/20 @ 2:4 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Monday 5/4/20 @ 9:17 AM
✅
364kj
78rpm
52%
21mph
Wednesday 3/11/20 @ 11:15 AM
kj
rpm
%
0mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 2/18/20 @ 10:33 AM
✅
200kj
85rpm
45%
19mph
Friday 3/27/20 @ 2:42 PM
0kj
0rpm
65%
0mph
20 min Disco Ride
Leanne Hainsby
Tuesday 3/31/20 @ 9:37 AM
✅
219kj
81rpm
49%
20mph
Monday 3/23/20 @ 10:50 PM
0kj
0rpm
32%
0mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 3/24/20 @ 9:24 AM
✅
324kj
82rpm
48%
20mph
Thursday 3/12/20 @ 8:32 PM
kj
rpm
%
0mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 3/17/20 @ 6:10 PM
✅
248kj
80rpm
51%
21mph

Workouts

30 min Work It Out: Festive
Leanne Hainsby
kj
Friday 12/17/21
✅ 363 kj
Friday 12/25/20
30 min 007 Ride
Ben Alldis
kj
Thursday 9/30/21
✅ 317 kj
Monday 10/11/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
kj
Wednesday 9/23/20
✅ 537 kj
Tuesday 10/13/20
30 min Pop Ride: Live from Home
Leanne Hainsby
kj
Thursday 6/4/20
✅ 344 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Leanne Hainsby
207 kj
Tuesday 4/7/20
✅ 309 kj
Tuesday 4/21/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
kj
Saturday 5/2/20
✅ 364 kj
Monday 5/4/20
20 min Tabata Ride
Leanne Hainsby
kj
Wednesday 3/11/20
✅ 200 kj
Tuesday 2/18/20
20 min Disco Ride
Leanne Hainsby
0 kj
Friday 3/27/20
✅ 219 kj
Tuesday 3/31/20
30 min 2000s Ride
Leanne Hainsby
0 kj
Monday 3/23/20
✅ 324 kj
Tuesday 3/24/20
20 min Tabata Ride
Leanne Hainsby
kj
Thursday 3/12/20
✅ 248 kj
Tuesday 3/17/20