Shake and Bake

Workouts

Monday 10/9/23 @ 10:58 AM
kj
rpm
%
0mph
30 min Pop Ride
Leanne Hainsby
Wednesday 1/3/24 @ 9:38 PM
βœ…
224kj
82rpm
41%
17mph
Sunday 12/3/23 @ 10:4 PM
kj
rpm
%
0mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 4:13 PM
βœ…
239kj
77rpm
44%
18mph
Thursday 3/25/21 @ 5:28 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
βœ…
325kj
71rpm
54%
20mph
Wednesday 2/17/21 @ 9:18 AM
224kj
87rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:41 PM
βœ…
255kj
78rpm
45%
18mph
Wednesday 7/22/20 @ 8:21 AM
kj
rpm
%
0mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 7/21/20 @ 12:59 PM
βœ…
312kj
81rpm
48%
20mph
Wednesday 7/15/20 @ 2:5 PM
250kj
74rpm
47%
18mph
30 min Pride Ride: Live from Home
Jess King
Wednesday 7/15/20 @ 2:5 PM
βœ…
313kj
75rpm
51%
20mph
Saturday 2/8/20 @ 8:35 AM
kj
rpm
%
0mph
15 min Tabata Ride
Leanne Hainsby
Thursday 6/25/20 @ 2:49 PM
βœ…
154kj
77rpm
49%
19mph
Saturday 6/6/20 @ 11:25 AM
kj
rpm
%
0mph
20 min 80s Ride
Leanne Hainsby
Tuesday 6/9/20 @ 2:35 PM
βœ…
162kj
72rpm
47%
18mph
Tuesday 4/7/20 @ 9:58 AM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:25 PM
βœ…
275kj
73rpm
48%
19mph
Saturday 3/28/20 @ 4:20 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:52 PM
βœ…
410kj
74rpm
49%
19mph

Workouts

30 min Pop Ride
Leanne Hainsby
kj
Monday 10/9/23
βœ… 224 kj
Wednesday 1/3/24
30 min Holiday Ride
Leanne Hainsby
kj
Sunday 12/3/23
βœ… 239 kj
Sunday 12/3/23
30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
βœ… 325 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 2/17/21
βœ… 255 kj
Thursday 2/18/21
30 min 2000s Ride
Leanne Hainsby
kj
Wednesday 7/22/20
βœ… 312 kj
Tuesday 7/21/20
30 min Pride Ride: Live from Home
Jess King
250 kj
Wednesday 7/15/20
βœ… 313 kj
Wednesday 7/15/20
15 min Tabata Ride
Leanne Hainsby
kj
Saturday 2/8/20
βœ… 154 kj
Thursday 6/25/20
20 min 80s Ride
Leanne Hainsby
kj
Saturday 6/6/20
βœ… 162 kj
Tuesday 6/9/20
30 min 80s Ride
Leanne Hainsby
kj
Tuesday 4/7/20
βœ… 275 kj
Friday 4/3/20
45 min Together We Ride
Robin ArzΓ³n
kj
Saturday 3/28/20
βœ… 410 kj
Saturday 3/28/20