Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/21/24 @ 2:31 PM
Difficulty: 3.27 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 1/21/24 @ 1:56 PM
Difficulty: 7.51 / 10
237kj
78rpm
44%
18mph
10 min Full Body Stretch
Jess King
Saturday 1/20/24 @ 6:54 PM
Difficulty: 4.23 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 6:28 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 8:36 PM
Difficulty: 0 / 10
 
30 min 2000s Pop Ride
Kendall Toole
Friday 1/19/24 @ 8:0 PM
Difficulty: 0 / 10
246kj
74rpm
46%
18mph
5 min Lower Body Stretch
Andy Speer
Thursday 1/18/24 @ 6:34 PM
Difficulty: 0 / 10
 
5 min Core Strength
Ben Alldis
Thursday 1/18/24 @ 6:29 PM
Difficulty: 0 / 10
 
20 min Rock Full Body Strength
Logan Aldridge
Thursday 1/18/24 @ 6:7 PM
Difficulty: 7.57 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/17/24 @ 1:26 PM
Difficulty: 0 / 10