Shake and Bake

Workouts

Monday 10/2/23 @ 5:28 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Leanne Hainsby
Monday 12/4/23 @ 9:29 PM
✅
277kj
83rpm
45%
19mph
Monday 10/4/21 @ 8:15 AM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Leanne Hainsby
Sunday 5/14/23 @ 8:14 PM
✅
317kj
87rpm
45%
20mph
Thursday 9/26/19 @ 2:52 PM
kj
rpm
%
0mph
45 min Rock Ride
Leanne Hainsby
Thursday 7/29/21 @ 9:49 AM
✅
312kj
82rpm
40%
17mph
Thursday 3/25/21 @ 9:51 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Leanne Hainsby
Friday 4/2/21 @ 11:0 PM
✅
220kj
83rpm
40%
17mph
Wednesday 9/23/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Thursday 4/8/21 @ 9:56 AM
✅
321kj
81rpm
41%
17mph
Friday 2/19/21 @ 11:37 PM
kj
rpm
%
0mph
45 min 2010s Ride
Leanne Hainsby
Friday 3/5/21 @ 10:59 AM
✅
320kj
80rpm
42%
17mph
Sunday 8/2/20 @ 11:6 AM
kj
rpm
%
0mph
15 min Tabata Ride
Leanne Hainsby
Monday 10/12/20 @ 11:48 PM
✅
112kj
80rpm
42%
17mph
Monday 8/31/20 @ 1:27 PM
kj
rpm
%
0mph
30 min HIIT Ride
Leanne Hainsby
Saturday 10/10/20 @ 2:54 PM
✅
230kj
82rpm
41%
18mph
Friday 9/14/18 @ 12:14 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Wednesday 8/15/18 @ 1:52 AM
✅
93kj
86rpm
36%
16mph
Thursday 8/30/18 @ 2:2 AM
kj
rpm
%
0mph
20 min HIIT Ride
Emma Lovewell
Saturday 3/3/18 @ 10:23 PM
✅
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
kj
Monday 10/2/23
✅ 277 kj
Monday 12/4/23
30 min 2000s Rock Ride
Leanne Hainsby
kj
Monday 10/4/21
✅ 317 kj
Sunday 5/14/23
45 min Rock Ride
Leanne Hainsby
kj
Thursday 9/26/19
✅ 312 kj
Thursday 7/29/21
30 min 2000s Rock Ride
Leanne Hainsby
kj
Thursday 3/25/21
✅ 220 kj
Friday 4/2/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
kj
Wednesday 9/23/20
✅ 321 kj
Thursday 4/8/21
45 min 2010s Ride
Leanne Hainsby
kj
Friday 2/19/21
✅ 320 kj
Friday 3/5/21
15 min Tabata Ride
Leanne Hainsby
kj
Sunday 8/2/20
✅ 112 kj
Monday 10/12/20
30 min HIIT Ride
Leanne Hainsby
kj
Monday 8/31/20
✅ 230 kj
Saturday 10/10/20
30 min Low Impact Ride
Denis Morton
kj
Friday 9/14/18
✅ 93 kj
Wednesday 8/15/18
20 min HIIT Ride
Emma Lovewell
kj
Thursday 8/30/18
✅ kj
Saturday 3/3/18