Shake and Bake

Workouts

Friday 12/17/21 @ 6:6 PM
kj
rpm
%
0mph
30 min Work It Out: Festive
Leanne Hainsby
Thursday 12/24/20 @ 10:0 AM
✅
236kj
87rpm
41%
18mph
Monday 2/15/21 @ 6:57 PM
kj
rpm
%
0mph
20 min 90s Ride
Leanne Hainsby
Tuesday 2/16/21 @ 8:1 PM
✅
166kj
88rpm
42%
18mph
Saturday 8/29/20 @ 10:21 AM
kj
rpm
%
0mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 11/10/20 @ 1:11 PM
✅
261kj
81rpm
45%
19mph
Friday 7/3/20 @ 5:18 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
366kj
83rpm
44%
18mph
Friday 6/26/20 @ 12:24 PM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:57 AM
✅
267kj
84rpm
45%
19mph
Saturday 5/2/20 @ 2:4 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 11:57 AM
✅
245kj
74rpm
47%
18mph
Tuesday 4/7/20 @ 9:57 AM
kj
rpm
%
0mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/21/20 @ 11:1 AM
✅
243kj
75rpm
46%
18mph
Tuesday 4/7/20 @ 9:58 AM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:28 PM
✅
225kj
81rpm
43%
18mph
Friday 12/20/19 @ 9:58 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/27/19 @ 8:7 PM
✅
185kj
75rpm
42%
16mph
Tuesday 9/4/18 @ 3:36 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/10/19 @ 5:45 AM
✅
66kj
76rpm
30%
12mph

Workouts

30 min Work It Out: Festive
Leanne Hainsby
kj
Friday 12/17/21
✅ 236 kj
Thursday 12/24/20
20 min 90s Ride
Leanne Hainsby
kj
Monday 2/15/21
✅ 166 kj
Tuesday 2/16/21
30 min Carnival Celebration Ride
Hannah Frankson
kj
Saturday 8/29/20
✅ 261 kj
Tuesday 11/10/20
45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 366 kj
Friday 7/3/20
30 min Pride: Broadway Ride
Sam Yo
kj
Friday 6/26/20
✅ 267 kj
Friday 6/26/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
kj
Saturday 5/2/20
✅ 245 kj
Saturday 5/2/20
30 min HIIT Ride
Leanne Hainsby
kj
Tuesday 4/7/20
✅ 243 kj
Tuesday 4/21/20
30 min 80s Ride
Leanne Hainsby
kj
Tuesday 4/7/20
✅ 225 kj
Friday 4/3/20
30 min The Jess King Experience
Jess King
kj
Friday 12/20/19
✅ 185 kj
Friday 12/27/19
20 min Beginner Ride
Cody Rigsby
kj
Tuesday 9/4/18
✅ 66 kj
Tuesday 12/10/19