Shake and Bake
Workouts
Sunday 5/22/22 @ 11:3 AM
kj
rpm
%
0mph
Saturday 6/25/22 @ 3:10 PM
✅
99kj
67rpm
40%
14mph
Wednesday 1/12/22 @ 8:3 PM
kj
rpm
%
0mph
Thursday 1/13/22 @ 2:27 PM
✅
124kj
63rpm
39%
14mph
Thursday 9/16/21 @ 7:0 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 2:8 PM
✅
150kj
64rpm
42%
15mph
Tuesday 11/9/21 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 2:5 PM
✅
126kj
60rpm
41%
13mph
Thursday 3/25/21 @ 5:28 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 12:17 PM
✅
155kj
69rpm
40%
15mph
Thursday 6/18/20 @ 6:44 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 2:24 PM
✅
166kj
64rpm
44%
15mph
Friday 6/19/20 @ 12:25 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 2:25 PM
✅
177kj
74rpm
41%
16mph
Wednesday 2/12/20 @ 10:8 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 2:55 PM
✅
172kj
69rpm
42%
15mph
Tuesday 11/12/19 @ 5:55 PM
✅
400kj
81rpm
44%
18mph
Friday 11/15/19 @ 1:43 PM
262kj
73rpm
41%
16mph
Tuesday 7/9/19 @ 11:25 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 1:41 PM
✅
109kj
64rpm
43%
15mph
Workouts
kj
Wednesday 1/12/22
kj
Thursday 9/16/21
kj
Thursday 6/18/20