Workouts

10 min Arms & Light Weights
Ben Alldis
Wednesday 11/6/24 @ 4:2 PM
Difficulty: 5.2 / 10
 
20 min HIIT Ride
Hannah Frankson
Wednesday 11/6/24 @ 3:41 PM
Difficulty: 7.81 / 10
92kj
61rpm
40%
14mph
10 min Arms & Light Weights
Leanne Hainsby
Thursday 10/31/24 @ 2:59 PM
Difficulty: 6.97 / 10
 
30 min Live DJ Ride: Defected Records
Leanne Hainsby
Thursday 10/31/24 @ 2:27 PM
Difficulty: 0 / 10
142kj
67rpm
39%
15mph
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 10/30/24 @ 3:10 PM
Difficulty: 6.27 / 10
 
20 min 90s Dance Ride
Leanne Hainsby
Wednesday 10/30/24 @ 2:49 PM
Difficulty: 7.43 / 10
86kj
67rpm
38%
14mph
10 min Arms & Light Weights
Ben Alldis
Friday 10/11/24 @ 1:39 PM
Difficulty: 6.42 / 10
 
20 min HIIT Ride
Ben Alldis
Friday 10/11/24 @ 1:19 PM
Difficulty: 7.87 / 10
96kj
62rpm
42%
14mph
10 min Arms & Light Weights
Hannah Frankson
Friday 10/4/24 @ 1:30 PM
Difficulty: 0 / 10
 
20 min HIIT & Hills Ride
Hannah Frankson
Friday 10/4/24 @ 1:9 PM
Difficulty: 0 / 10
94kj
66rpm
40%
14mph