Shake and Bake
Workouts
Saturday 4/1/23 @ 11:28 AM
✅
267kj
79rpm
46%
19mph
Saturday 4/15/23 @ 8:8 PM
175kj
78rpm
39%
16mph
Saturday 2/4/23 @ 10:8 PM
✅
252kj
84rpm
42%
18mph
Monday 1/2/23 @ 5:54 PM
164kj
75rpm
39%
15mph
Thursday 11/24/22 @ 7:23 PM
✅
300kj
81rpm
47%
20mph
Tuesday 11/22/22 @ 12:36 AM
182kj
72rpm
42%
16mph
Saturday 3/26/22 @ 4:32 PM
✅
321kj
84rpm
48%
20mph
Monday 1/17/22 @ 6:11 PM
162kj
73rpm
40%
15mph
Sunday 3/20/22 @ 3:4 PM
✅
220kj
80rpm
50%
20mph
Sunday 2/7/21 @ 9:7 PM
138kj
79rpm
42%
17mph
Saturday 3/5/22 @ 7:56 PM
✅
315kj
84rpm
48%
20mph
Wednesday 3/16/22 @ 8:43 PM
184kj
77rpm
40%
16mph
Sunday 8/22/21 @ 12:14 PM
✅
213kj
76rpm
50%
20mph
Wednesday 8/18/21 @ 11:28 PM
151kj
79rpm
43%
18mph
Saturday 5/29/21 @ 4:14 PM
✅
271kj
85rpm
44%
19mph
Wednesday 5/26/21 @ 8:38 PM
197kj
78rpm
41%
17mph
Saturday 8/15/20 @ 12:39 AM
✅
248kj
80rpm
44%
18mph
Tuesday 3/16/21 @ 11:59 PM
195kj
76rpm
42%
17mph
Sunday 10/18/20 @ 12:48 PM
✅
280kj
85rpm
45%
19mph
Monday 11/9/20 @ 11:15 AM
132kj
76rpm
36%
14mph
Workouts
175
kj
Saturday 4/15/23
164
kj
Monday 1/2/23
184
kj
Wednesday 3/16/22
151
kj
Wednesday 8/18/21
197
kj
Wednesday 5/26/21