lancaster24
PA
Total Rides: 235
Following
lancaster24
PA
Total Rides: 235
Following
Workouts
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 2/11/24 @ 2:53 PM
Difficulty: 4.34 / 10
30 min Top 50 Music Run: #20-11
Selena Samuela
Sunday 2/11/24 @ 2:16 PM
Difficulty: 6 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 2/11/24 @ 1:44 PM
Difficulty: 6.95 / 10
30 min Top 50 Music Walk: #10-1
Alex Toussaint
Sunday 2/4/24 @ 2:47 PM
Difficulty: 5.29 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 3:57 PM
Difficulty: 4.15 / 10