lancaster24
PA
Total Rides: 235

Following

lancaster24
PA
Total Rides: 235

Following

Workouts

5 min Upper Body Stretch
Andy Speer
Saturday 1/4/25 @ 8:14 PM
Difficulty: 0 / 10
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45 min Upper Body: Pull
Rebecca Kennedy
Saturday 1/4/25 @ 7:23 PM
Difficulty: 8.25 / 10
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10 min Core Strength
Callie Gullickson
Saturday 1/4/25 @ 7:10 PM
Difficulty: 6 / 10
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30 min Cardi B Run
Kirsten Ferguson
Sunday 8/4/24 @ 12:47 PM
Difficulty: 7.6 / 10
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5 min Standing Yoga
Anna Greenberg
Monday 3/25/24 @ 12:22 PM
Difficulty: 3.22 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Sunday 2/11/24 @ 3:16 PM
Difficulty: 0 / 10
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10 min Foam Rolling: Upper Body
Hannah Corbin
Sunday 2/11/24 @ 3:3 PM
Difficulty: 5 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 2/11/24 @ 2:53 PM
Difficulty: 4.34 / 10
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30 min Top 50 Music Run: #20-11
Selena Samuela
Sunday 2/11/24 @ 2:16 PM
Difficulty: 6 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Sunday 2/11/24 @ 2:10 PM
Difficulty: 3.81 / 10
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