Workouts
5 min Full Body Strength Warm Up
Tunde Oyeneyin
Wednesday 12/4/24 @ 10:44 AM
Difficulty: 5.22 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/2/24 @ 11:37 AM
Difficulty: 8.5 / 10
158kj
71rpm
40%
15mph
23kj
81rpm
34%
14mph
109kj
70rpm
40%
15mph
144kj
68rpm
39%
15mph
24kj
81rpm
34%
15mph