Shake and Bake
Workouts
Friday 1/22/21 @ 5:7 PM
408kj
82rpm
45%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 2/13/21 @ 8:3 PM
391kj
88rpm
43%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 4/8/23 @ 4:14 PM
399kj
86rpm
43%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 3/13/21 @ 1:10 PM
272kj
91rpm
42%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 2/15/21 @ 12:42 PM
499kj
90rpm
41%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 2/13/21 @ 8:49 PM
194kj
86rpm
37%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 3/3/21 @ 11:43 AM
412kj
96rpm
35%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 3/15/21 @ 11:16 AM
51kj
84rpm
35%
15mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Saturday 3/13/21 @ 12:24 PM
375kj
94rpm
39%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 9/10/20 @ 12:36 AM
81kj
70rpm
40%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
408
kj
Friday 1/22/21
391
kj
Saturday 2/13/21
399
kj
Saturday 4/8/23
272
kj
Saturday 3/13/21
499
kj
Monday 2/15/21
194
kj
Saturday 2/13/21
412
kj
Wednesday 3/3/21
375
kj
Saturday 3/13/21