Shake and Bake
Workouts
Monday 3/18/24 @ 5:20 PM
✅
116kj
79rpm
38%
16mph
Saturday 5/25/24 @ 2:22 PM
67kj
54rpm
41%
13mph
Tuesday 1/31/23 @ 5:33 PM
✅
140kj
79rpm
41%
17mph
Thursday 3/2/23 @ 4:10 PM
82kj
51rpm
45%
14mph
Monday 11/28/22 @ 5:26 PM
✅
152kj
76rpm
44%
18mph
Monday 12/5/22 @ 2:7 PM
65kj
48rpm
43%
12mph
Thursday 7/15/21 @ 3:13 PM
✅
218kj
89rpm
39%
17mph
Thursday 7/22/21 @ 12:42 PM
108kj
54rpm
41%
13mph
Thursday 6/17/21 @ 4:58 PM
✅
195kj
88rpm
37%
17mph
Wednesday 6/16/21 @ 2:16 PM
101kj
58rpm
39%
13mph
Friday 5/21/21 @ 4:14 PM
✅
186kj
81rpm
39%
16mph
Thursday 5/20/21 @ 2:10 PM
125kj
62rpm
40%
14mph
Sunday 3/28/21 @ 11:56 AM
✅
300kj
87rpm
39%
17mph
Tuesday 4/13/21 @ 3:15 PM
203kj
52rpm
47%
14mph
Tuesday 3/9/21 @ 5:1 PM
✅
117kj
83rpm
37%
16mph
Tuesday 3/30/21 @ 2:38 PM
79kj
65rpm
38%
14mph
Tuesday 10/27/20 @ 2:59 PM
✅
187kj
81rpm
40%
16mph
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Monday 5/25/20 @ 12:49 PM
✅
94kj
79rpm
35%
15mph
Thursday 11/7/19 @ 3:1 PM
69kj
46rpm
46%
13mph
Workouts
108
kj
Thursday 7/22/21
141
kj
Saturday 10/17/20