Shake and Bake

Workouts

Friday 11/18/22 @ 5:11 PM
✅
208kj
76rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Monday 2/7/22 @ 5:25 PM
✅
170kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/6/22 @ 4:46 PM
kj
rpm
%
0mph
Sunday 12/12/21 @ 4:0 PM
✅
196kj
83rpm
39%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 8:8 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 3:36 PM
200kj
81rpm
41%
17mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:19 PM
✅
235kj
76rpm
45%
18mph
Monday 3/22/21 @ 3:43 PM
✅
185kj
82rpm
39%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:32 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 1:23 PM
✅
181kj
79rpm
39%
16mph
30 min 2000s Ride
Emma Lovewell
Monday 2/1/21 @ 1:35 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 5:5 PM
✅
171kj
80rpm
38%
16mph
30 min Listening Party
Emma Lovewell
Tuesday 12/15/20 @ 11:2 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 2:36 PM
✅
210kj
79rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 1:21 PM
✅
168kj
77rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
209kj
73rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 208 kj
Friday 11/18/22
kj
Friday 11/18/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 170 kj
Monday 2/7/22
kj
Sunday 2/6/22
30 min Holiday: 90s Ride
Emma Lovewell
✅ 196 kj
Sunday 12/12/21
kj
Saturday 12/11/21
30 min USHER Ride
Ally Love
200 kj
Wednesday 5/5/21
✅ 235 kj
Friday 4/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 185 kj
Monday 3/22/21
kj
Saturday 3/20/21
30 min 2000s Ride
Emma Lovewell
✅ 181 kj
Friday 1/15/21
kj
Monday 2/1/21
30 min Listening Party
Emma Lovewell
✅ 171 kj
Sunday 12/6/20
kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 210 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 168 kj
Friday 8/14/20
kj
Thursday 8/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 209 kj
Saturday 6/6/20
kj
Saturday 6/6/20