Shake and Bake

Workouts

Thursday 12/10/20 @ 1:2 PM
341kj
81rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:27 AM
βœ…
441kj
86rpm
42%
19mph
Wednesday 1/26/22 @ 5:9 PM
513kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:29 PM
βœ…
642kj
74rpm
47%
19mph
Monday 8/2/21 @ 12:40 AM
467kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:19 PM
βœ…
483kj
92rpm
39%
18mph
Wednesday 2/10/21 @ 4:40 PM
383kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:51 AM
βœ…
406kj
82rpm
44%
19mph
Sunday 12/20/20 @ 3:29 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 11:54 AM
βœ…
404kj
81rpm
45%
19mph
Thursday 10/1/20 @ 1:31 PM
455kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:48 AM
βœ…
549kj
87rpm
40%
18mph
Tuesday 9/1/20 @ 3:38 PM
400kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/25/19 @ 8:27 PM
βœ…
454kj
85rpm
45%
20mph
Friday 5/8/20 @ 11:42 AM
287kj
77rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:46 AM
βœ…
378kj
88rpm
39%
18mph
Thursday 4/9/20 @ 9:31 PM
341kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:11 AM
βœ…
350kj
86rpm
40%
17mph
Thursday 4/2/20 @ 10:57 PM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 10:41 PM
βœ…
271kj
89rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
341 kj
Thursday 12/10/20
βœ… 441 kj
Wednesday 9/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Wednesday 1/26/22
βœ… 642 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Monday 8/2/21
βœ… 483 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Wednesday 2/10/21
βœ… 406 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 12/20/20
βœ… 404 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
455 kj
Thursday 10/1/20
βœ… 549 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 9/1/20
βœ… 454 kj
Friday 10/25/19
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Friday 5/8/20
βœ… 378 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
341 kj
Thursday 4/9/20
βœ… 350 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Thursday 4/2/20
βœ… 271 kj
Saturday 10/26/19