Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 4/26/24 @ 12:52 PM
Difficulty: 3.49 / 10
21kj
90rpm
30%
14mph
30 min Bootcamp: Full Body
Callie Gullickson
Friday 4/26/24 @ 12:20 PM
Difficulty: 6.73 / 10
 
30 min Full Body Strength
Ben Alldis
Monday 4/15/24 @ 11:33 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 3/25/24 @ 12:40 PM
Difficulty: 3.72 / 10
 
10 min Arms & Light Weights
Denis Morton
Monday 3/25/24 @ 12:27 PM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 3/25/24 @ 12:22 PM
Difficulty: 3.52 / 10
32kj
76rpm
40%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/25/24 @ 11:50 AM
Difficulty: 0 / 10
249kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 3/22/24 @ 1:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 3/22/24 @ 1:44 PM
Difficulty: 3.72 / 10
30kj
76rpm
40%
16mph
20 min Tabata Ride
Leanne Hainsby
Friday 3/22/24 @ 1:22 PM
Difficulty: 8.06 / 10
159kj
83rpm
42%
18mph