Shake and Bake
Workouts
Friday 8/9/24 @ 5:48 PM
68kj
51rpm
37%
11mph
Monday 7/29/24 @ 3:57 PM
✅
152kj
49rpm
46%
13mph
Wednesday 8/7/24 @ 8:24 PM
88kj
79rpm
34%
14mph
Friday 8/9/24 @ 12:20 PM
✅
123kj
66rpm
44%
15mph
Monday 2/12/24 @ 10:19 PM
✅
106kj
59rpm
37%
13mph
Thursday 4/29/21 @ 1:2 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 7:0 PM
95kj
52rpm
38%
11mph
Friday 2/2/24 @ 2:45 PM
✅
97kj
47rpm
40%
10mph
Friday 3/11/22 @ 6:41 PM
✅
241kj
57rpm
43%
13mph
Sunday 3/27/22 @ 1:12 PM
217kj
53rpm
44%
13mph
Monday 1/3/22 @ 5:51 PM
✅
146kj
64rpm
41%
14mph
Thursday 2/24/22 @ 1:40 PM
145kj
60rpm
43%
13mph
Wednesday 1/12/22 @ 2:41 PM
✅
257kj
65rpm
42%
14mph
Wednesday 2/23/22 @ 2:11 PM
208kj
56rpm
43%
13mph
Saturday 8/21/21 @ 4:46 PM
✅
167kj
70rpm
40%
15mph
Friday 7/2/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 1:58 PM
✅
161kj
65rpm
42%
15mph
Monday 3/8/21 @ 9:0 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 8:5 PM
✅
120kj
72rpm
41%
16mph
Saturday 2/6/21 @ 3:0 PM
kj
rpm
%
0mph
Workouts
68
kj
Friday 8/9/24
217
kj
Sunday 3/27/22
145
kj
Thursday 2/24/22
208
kj
Wednesday 2/23/22