Shake and Bake

Workouts

Monday 3/28/22 @ 5:55 PM
✅
134kj
53rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/18/22 @ 3:21 PM
101kj
53rpm
36%
10mph
Monday 3/29/21 @ 2:12 PM
✅
116kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/2/21 @ 12:40 PM
112kj
70rpm
42%
16mph
Wednesday 9/9/20 @ 5:19 PM
✅
113kj
64rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/13/20 @ 4:22 PM
95kj
55rpm
37%
11mph
Monday 5/27/19 @ 8:52 PM
✅
241kj
77rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/24/20 @ 8:5 PM
100kj
62rpm
35%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Monday 3/28/22
101 kj
Monday 4/18/22
20 min 2000s Ride
Cody Rigsby
✅ 116 kj
Monday 3/29/21
112 kj
Friday 4/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 113 kj
Wednesday 9/9/20
95 kj
Sunday 9/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 241 kj
Monday 5/27/19
100 kj
Friday 1/24/20