Shake and Bake

Workouts

Tuesday 12/7/21 @ 11:9 AM
✅
93kj
75rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/18/21 @ 3:12 PM
89kj
76rpm
39%
16mph
Saturday 12/4/21 @ 2:27 PM
✅
81kj
70rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 8/7/21 @ 2:25 PM
76kj
83rpm
41%
17mph
Saturday 11/6/21 @ 3:6 PM
✅
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Bradley Rose
Sunday 11/7/21 @ 11:19 PM
22kj
60rpm
32%
10mph
Wednesday 10/13/21 @ 6:7 PM
✅
49kj
75rpm
41%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 11/4/21 @ 4:46 PM
39kj
82rpm
31%
13mph
Friday 3/19/21 @ 10:17 PM
✅
249kj
73rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 3/27/21 @ 5:43 PM
188kj
77rpm
41%
16mph
Tuesday 9/15/20 @ 7:16 PM
40kj
81rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:56 AM
✅
50kj
85rpm
35%
15mph
Tuesday 10/6/20 @ 7:39 PM
✅
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/21/19 @ 1:0 AM
47kj
86rpm
33%
15mph
Monday 9/14/20 @ 9:28 PM
✅
232kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 1:0 PM
206kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 8:34 PM
✅
210kj
75rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
205kj
84rpm
40%
17mph
Friday 1/17/20 @ 3:36 PM
✅
216kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 5:33 PM
205kj
78rpm
42%
17mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 93 kj
Tuesday 12/7/21
89 kj
Saturday 12/18/21
10 min Tabata Ride
Robin Arzón
✅ 81 kj
Saturday 12/4/21
76 kj
Saturday 8/7/21
10 min Low Impact Ride
Bradley Rose
✅ 67 kj
Saturday 11/6/21
22 kj
Sunday 11/7/21
10 min Low Impact Ride
Sam Yo
✅ 49 kj
Wednesday 10/13/21
39 kj
Thursday 11/4/21
30 min Beyoncé Ride
Ally Love
✅ 249 kj
Friday 3/19/21
188 kj
Saturday 3/27/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 9/15/20
✅ 50 kj
Tuesday 3/2/21
10 min Low Impact Ride
Christine D'Ercole
✅ 50 kj
Tuesday 10/6/20
47 kj
Tuesday 5/21/19
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Monday 9/14/20
206 kj
Sunday 9/13/20
30 min Together We Go Far Ride
Robin Arzón
✅ 210 kj
Tuesday 3/17/20
205 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 216 kj
Friday 1/17/20
205 kj
Sunday 2/2/20