Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/8/24 @ 9:40 PM
Difficulty: 7.67 / 10
227kj
58rpm
43%
13mph
Monday 12/18/23 @ 2:38 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/17/23 @ 7:49 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/17/23 @ 7:11 PM
Difficulty: 7.65 / 10
199kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/14/23 @ 11:39 PM
Difficulty: 7.62 / 10
172kj
59rpm
46%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/5/23 @ 12:2 AM
Difficulty: 7.59 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/4/23 @ 11:27 PM
Difficulty: 0 / 10
181kj
62rpm
45%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/1/23 @ 5:34 PM
Difficulty: 7.83 / 10
155kj
59rpm
43%
14mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 11/4/23 @ 7:16 PM
Difficulty: 5.72 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 11/4/23 @ 6:38 PM
Difficulty: 7.58 / 10
185kj
70rpm
43%
16mph