Shake and Bake
Workouts
Saturday 5/22/21 @ 2:35 PM
422kj
83rpm
40%
17mph
Sunday 5/23/21 @ 3:27 PM
✅
612kj
89rpm
44%
20mph
Tuesday 2/1/22 @ 10:25 PM
358kj
71rpm
47%
18mph
Monday 3/1/21 @ 4:5 PM
✅
449kj
93rpm
38%
18mph
Friday 1/22/21 @ 7:10 PM
319kj
75rpm
43%
17mph
Tuesday 1/19/21 @ 5:49 PM
✅
411kj
82rpm
45%
19mph
Monday 5/31/21 @ 4:49 PM
427kj
79rpm
41%
17mph
Sunday 12/13/20 @ 8:12 PM
✅
601kj
86rpm
45%
20mph
Thursday 3/4/21 @ 9:57 PM
221kj
83rpm
42%
18mph
Friday 5/21/21 @ 8:31 PM
✅
268kj
91rpm
41%
19mph
Tuesday 5/18/21 @ 10:15 PM
311kj
77rpm
41%
17mph
Monday 5/17/21 @ 8:38 PM
✅
440kj
88rpm
42%
19mph
Friday 12/11/20 @ 5:3 PM
400kj
79rpm
41%
17mph
Sunday 2/14/21 @ 3:13 PM
✅
578kj
86rpm
44%
20mph
Tuesday 8/25/20 @ 9:21 AM
202kj
87rpm
38%
17mph
Monday 10/26/20 @ 4:52 PM
✅
246kj
86rpm
42%
18mph
Wednesday 9/16/20 @ 9:15 AM
246kj
77rpm
38%
15mph
Monday 9/14/20 @ 9:0 PM
✅
395kj
85rpm
43%
19mph
Monday 8/31/20 @ 8:33 PM
355kj
80rpm
43%
18mph
Monday 8/31/20 @ 5:37 PM
✅
439kj
83rpm
45%
19mph
Workouts
319
kj
Friday 1/22/21
221
kj
Thursday 3/4/21
400
kj
Friday 12/11/20
202
kj
Tuesday 8/25/20
246
kj
Wednesday 9/16/20