Shake and Bake

Workouts

Tuesday 2/1/22 @ 10:25 PM
βœ…
358kj
71rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Friday 1/22/21 @ 7:10 PM
βœ…
319kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Monday 5/31/21 @ 4:49 PM
βœ…
427kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Saturday 5/22/21 @ 2:35 PM
βœ…
422kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Tuesday 5/18/21 @ 10:15 PM
βœ…
311kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
Friday 12/11/20 @ 5:3 PM
βœ…
400kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Sunday 10/18/20 @ 9:39 PM
βœ…
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Tuesday 8/25/20 @ 9:21 AM
βœ…
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Monday 8/31/20 @ 8:33 PM
βœ…
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Monday 8/24/20 @ 8:39 PM
βœ…
349kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 358 kj
Tuesday 2/1/22
189 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Friday 1/22/21
169 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Monday 5/31/21
249 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 422 kj
Saturday 5/22/21
259 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Tuesday 5/18/21
183 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Friday 12/11/20
184 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Sunday 10/18/20
168 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Tuesday 8/25/20
130 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Monday 8/31/20
210 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Monday 8/24/20
195 kj
Monday 8/24/20