Shake and Bake
Workouts
Thursday 4/13/23 @ 6:27 PM
✅
248kj
73rpm
47%
18mph
Monday 4/3/23 @ 11:27 AM
229kj
73rpm
46%
18mph
Saturday 3/4/23 @ 7:41 PM
204kj
71rpm
44%
17mph
Monday 3/6/23 @ 11:30 AM
✅
246kj
73rpm
47%
18mph
Friday 4/29/22 @ 10:17 PM
238kj
69rpm
47%
18mph
Sunday 4/3/22 @ 11:45 AM
✅
258kj
69rpm
50%
19mph
Thursday 10/21/21 @ 10:53 AM
223kj
73rpm
45%
17mph
Wednesday 10/20/21 @ 10:32 AM
✅
269kj
78rpm
47%
19mph
Tuesday 7/27/21 @ 11:26 PM
✅
278kj
72rpm
50%
19mph
Wednesday 7/28/21 @ 10:33 AM
245kj
72rpm
47%
18mph
Friday 7/16/21 @ 6:12 PM
259kj
77rpm
46%
19mph
Friday 7/16/21 @ 10:25 AM
✅
263kj
83rpm
44%
19mph
Tuesday 11/3/20 @ 8:49 PM
239kj
78rpm
44%
18mph
Thursday 11/5/20 @ 12:0 PM
✅
270kj
75rpm
48%
19mph
Wednesday 5/13/20 @ 9:21 AM
308kj
73rpm
43%
17mph
Thursday 4/2/20 @ 12:15 PM
✅
368kj
74rpm
46%
18mph
Friday 2/21/20 @ 10:0 PM
226kj
66rpm
48%
17mph
Sunday 4/26/20 @ 9:53 PM
✅
310kj
71rpm
52%
20mph
Friday 1/17/20 @ 3:36 PM
216kj
77rpm
43%
17mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Workouts
223
kj
Thursday 10/21/21
308
kj
Wednesday 5/13/20