Shake and Bake

Workouts

Tuesday 2/1/22 @ 10:25 PM
βœ…
358kj
71rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 4:11 PM
206kj
78rpm
32%
13mph
Sunday 12/13/20 @ 6:26 PM
βœ…
356kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 4:7 PM
263kj
72rpm
41%
16mph
Monday 5/31/21 @ 4:49 PM
βœ…
427kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 8:5 PM
228kj
69rpm
32%
12mph
Saturday 5/22/21 @ 2:35 PM
βœ…
422kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:48 PM
292kj
75rpm
36%
14mph
Friday 12/11/20 @ 5:3 PM
βœ…
400kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:56 AM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 3:25 PM
βœ…
320kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 4:55 PM
213kj
81rpm
34%
14mph
Sunday 10/18/20 @ 9:39 PM
βœ…
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 9:57 PM
199kj
77rpm
33%
14mph
Monday 8/31/20 @ 8:33 PM
βœ…
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:16 AM
201kj
75rpm
35%
14mph
Monday 8/24/20 @ 8:39 PM
βœ…
349kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 7:59 PM
192kj
84rpm
32%
14mph
Wednesday 6/3/20 @ 11:28 PM
βœ…
287kj
80rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 3:42 PM
213kj
84rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 358 kj
Tuesday 2/1/22
206 kj
Thursday 12/10/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 356 kj
Sunday 12/13/20
263 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Monday 5/31/21
228 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 422 kj
Saturday 5/22/21
292 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Friday 12/11/20
kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Wednesday 6/17/20
213 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Sunday 10/18/20
199 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Monday 8/31/20
201 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Monday 8/24/20
192 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 287 kj
Wednesday 6/3/20
213 kj
Sunday 6/7/20