Workouts

30 min Fresh Friday Ride
Denis Morton
Friday 1/20/23 @ 10:12 PM
Difficulty: 7.24 / 10
179kj
83rpm
37%
16mph
30 min 80s Ride
Denis Morton
Friday 11/11/22 @ 9:36 PM
Difficulty: 7.42 / 10
168kj
85rpm
36%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/13/22 @ 1:29 AM
Difficulty: 7.18 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 8/13/22 @ 1:15 AM
Difficulty: 6.81 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 8/13/22 @ 1:13 AM
Difficulty: 6.81 / 10
 
10 min Core Strength
Jermaine Johnson
Saturday 8/13/22 @ 1:0 AM
Difficulty: 6.57 / 10
 
10 min Focus Flow: Glutes
Kristin McGee
Tuesday 8/9/22 @ 11:20 PM
Difficulty: 5.59 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 8/9/22 @ 11:8 PM
Difficulty: 6.26 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 8/9/22 @ 10:45 PM
Difficulty: 6.77 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Saturday 7/30/22 @ 1:48 AM
Difficulty: 7.25 / 10