Shake and Bake

Workouts

Saturday 8/10/24 @ 1:6 PM
190kj
75rpm
42%
17mph
30 min 2000s Pop Ride
Ally Love
Wednesday 7/3/24 @ 10:1 PM
✅
402kj
85rpm
51%
22mph
Saturday 4/15/23 @ 12:4 PM
180kj
78rpm
39%
16mph
30 min Pop Ride
Olivia Amato
Tuesday 3/14/23 @ 9:36 PM
✅
421kj
85rpm
52%
23mph
Sunday 4/4/21 @ 1:3 PM
158kj
84rpm
36%
15mph
30 min 2000s Ride
Ally Love
Friday 4/9/21 @ 9:47 PM
✅
344kj
90rpm
46%
21mph
Sunday 3/28/21 @ 1:5 PM
182kj
74rpm
41%
16mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 2:41 PM
✅
375kj
81rpm
52%
22mph

Workouts

30 min 2000s Pop Ride
Ally Love
190 kj
Saturday 8/10/24
✅ 402 kj
Wednesday 7/3/24
30 min Pop Ride
Olivia Amato
180 kj
Saturday 4/15/23
✅ 421 kj
Tuesday 3/14/23
30 min 2000s Ride
Ally Love
158 kj
Sunday 4/4/21
✅ 344 kj
Friday 4/9/21
30 min WHM: 90s Ride
Emma Lovewell
182 kj
Sunday 3/28/21
✅ 375 kj
Friday 3/19/21