Shake and Bake
Workouts
Tuesday 6/29/21 @ 12:21 PM
149kj
83rpm
34%
15mph
Tuesday 6/15/21 @ 9:49 AM
✅
196kj
87rpm
38%
17mph
Wednesday 1/29/20 @ 12:46 PM
215kj
80rpm
35%
15mph
Tuesday 2/15/22 @ 10:8 AM
✅
365kj
82rpm
43%
18mph
Tuesday 2/11/20 @ 10:23 PM
231kj
79rpm
37%
15mph
Monday 2/14/22 @ 10:5 AM
✅
381kj
82rpm
43%
19mph
Saturday 1/25/20 @ 6:14 PM
299kj
75rpm
37%
15mph
Monday 11/29/21 @ 10:3 AM
✅
484kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 12:20 PM
218kj
78rpm
36%
15mph
Sunday 11/28/21 @ 1:35 PM
✅
363kj
88rpm
41%
18mph
Friday 1/22/21 @ 9:43 PM
222kj
80rpm
36%
15mph
Saturday 11/27/21 @ 1:49 PM
✅
351kj
86rpm
41%
18mph
Friday 1/31/20 @ 10:52 PM
154kj
77rpm
37%
15mph
Monday 9/13/21 @ 9:28 AM
✅
210kj
91rpm
38%
17mph
Saturday 12/28/19 @ 6:21 PM
231kj
82rpm
35%
15mph
Sunday 9/12/21 @ 12:8 PM
✅
316kj
90rpm
38%
17mph
Wednesday 3/3/21 @ 9:48 PM
141kj
76rpm
36%
14mph
Saturday 2/27/21 @ 1:59 PM
✅
235kj
81rpm
43%
18mph
Sunday 11/10/19 @ 2:12 PM
69kj
78rpm
31%
13mph
Tuesday 1/22/19 @ 12:19 AM
✅
90kj
88rpm
31%
14mph
Workouts
149
kj
Tuesday 6/29/21
215
kj
Wednesday 1/29/20
231
kj
Tuesday 2/11/20
299
kj
Saturday 1/25/20
218
kj
Wednesday 1/20/21
222
kj
Friday 1/22/21
154
kj
Friday 1/31/20
231
kj
Saturday 12/28/19