Shake and Bake
Workouts
Monday 12/7/20 @ 10:4 AM
✅
397kj
89rpm
40%
18mph
Tuesday 3/2/21 @ 1:53 PM
354kj
85rpm
38%
17mph
Saturday 5/30/20 @ 4:20 PM
✅
371kj
87rpm
42%
18mph
Wednesday 1/20/21 @ 1:47 PM
325kj
83rpm
40%
17mph
Tuesday 9/7/21 @ 9:7 AM
230kj
91rpm
38%
18mph
Tuesday 3/30/21 @ 1:6 PM
✅
231kj
89rpm
39%
18mph
Saturday 9/4/21 @ 2:33 PM
✅
246kj
91rpm
40%
18mph
Monday 8/9/21 @ 1:49 PM
240kj
87rpm
40%
18mph
Saturday 6/20/20 @ 4:43 PM
✅
372kj
87rpm
42%
18mph
Tuesday 3/9/21 @ 1:46 PM
333kj
88rpm
39%
17mph
Sunday 11/3/19 @ 1:6 PM
✅
400kj
90rpm
42%
19mph
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 9:4 AM
✅
367kj
88rpm
39%
17mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Friday 1/17/20 @ 5:36 PM
✅
268kj
84rpm
44%
19mph
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
Friday 1/3/20 @ 10:5 AM
✅
252kj
83rpm
43%
18mph
Friday 1/3/20 @ 1:15 PM
197kj
82rpm
39%
17mph
Wednesday 12/25/19 @ 5:54 PM
✅
192kj
82rpm
46%
20mph
Monday 12/23/19 @ 1:38 PM
137kj
79rpm
42%
17mph
Workouts
325
kj
Wednesday 1/20/21
230
kj
Tuesday 9/7/21
240
kj
Monday 8/9/21
333
kj
Tuesday 3/9/21