Shake and Bake

Workouts

Monday 12/7/20 @ 10:4 AM
✅
397kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:53 PM
354kj
85rpm
38%
17mph
Saturday 5/30/20 @ 4:20 PM
✅
371kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:47 PM
325kj
83rpm
40%
17mph
Tuesday 9/7/21 @ 9:7 AM
230kj
91rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:6 PM
✅
231kj
89rpm
39%
18mph
Saturday 9/4/21 @ 2:33 PM
✅
246kj
91rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 1:49 PM
240kj
87rpm
40%
18mph
Saturday 6/20/20 @ 4:43 PM
✅
372kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:46 PM
333kj
88rpm
39%
17mph
Sunday 11/3/19 @ 1:6 PM
✅
400kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 9:4 AM
✅
367kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Friday 1/17/20 @ 5:36 PM
✅
268kj
84rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
Friday 1/3/20 @ 10:5 AM
✅
252kj
83rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:15 PM
197kj
82rpm
39%
17mph
Wednesday 12/25/19 @ 5:54 PM
✅
192kj
82rpm
46%
20mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 12/23/19 @ 1:38 PM
137kj
79rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Monday 12/7/20
354 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Saturday 5/30/20
325 kj
Wednesday 1/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
230 kj
Tuesday 9/7/21
✅ 231 kj
Tuesday 3/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 246 kj
Saturday 9/4/21
240 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 6/20/20
333 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Sunday 11/3/19
375 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Tuesday 5/5/20
332 kj
Tuesday 5/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 268 kj
Friday 1/17/20
187 kj
Tuesday 1/21/20
30 min Weezer Ride
Denis Morton
✅ 252 kj
Friday 1/3/20
197 kj
Friday 1/3/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 192 kj
Wednesday 12/25/19
137 kj
Monday 12/23/19