knitgrrrl
VT
Total Rides: 1282

Following

knitgrrrl
VT
Total Rides: 1282

Following

Workouts

10 min Yoga Flow
Denis Morton
Friday 1/19/24 @ 10:34 AM
Difficulty: 4.99 / 10
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20 min Low Impact Ride
Denis Morton
Friday 1/19/24 @ 10:10 AM
Difficulty: 5.49 / 10
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117kj
80rpm
38%
16mph
5 min Full Body Stretch
Matty Maggiacomo
Thursday 1/18/24 @ 10:39 AM
Difficulty: 3.47 / 10
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20 min Rock Full Body Strength
Logan Aldridge
Thursday 1/18/24 @ 10:17 AM
Difficulty: 7.57 / 10
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5 min Warm Up Ride
Denis Morton
Thursday 1/18/24 @ 10:11 AM
Difficulty: 4.36 / 10
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28kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/17/24 @ 10:39 AM
Difficulty: 3.2 / 10
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15 min Low Impact Ride
Sam Yo
Wednesday 1/17/24 @ 10:22 AM
Difficulty: 0 / 10
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89kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/16/24 @ 10:41 AM
Difficulty: 3.19 / 10
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20 min Beginner Ride
Christine D'Ercole
Tuesday 1/16/24 @ 10:18 AM
Difficulty: 5.73 / 10
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124kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Sam Yo
Monday 1/15/24 @ 2:16 PM
Difficulty: 3.2 / 10
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