Shake and Bake
Workouts
Monday 12/7/20 @ 10:4 AM
397kj
89rpm
40%
18mph
Sunday 12/6/20 @ 4:39 PM
✅
518kj
71rpm
54%
21mph
Saturday 1/29/22 @ 1:26 PM
646kj
85rpm
43%
19mph
Saturday 1/22/22 @ 7:22 PM
✅
720kj
59rpm
58%
20mph
Tuesday 9/7/21 @ 9:7 AM
230kj
91rpm
38%
18mph
Saturday 5/15/21 @ 4:47 PM
✅
372kj
65rpm
59%
22mph
Saturday 6/20/20 @ 4:43 PM
372kj
87rpm
42%
18mph
Monday 3/1/21 @ 6:3 PM
✅
534kj
65rpm
59%
21mph
Monday 1/6/20 @ 10:0 AM
379kj
88rpm
41%
18mph
Thursday 2/6/20 @ 5:20 PM
✅
561kj
63rpm
62%
22mph
Tuesday 10/27/20 @ 9:15 AM
227kj
88rpm
39%
18mph
Saturday 8/29/20 @ 8:19 PM
✅
416kj
59rpm
67%
23mph
Sunday 11/3/19 @ 1:6 PM
400kj
90rpm
42%
19mph
Sunday 8/30/20 @ 2:36 PM
✅
564kj
68rpm
58%
22mph
Tuesday 5/5/20 @ 9:4 AM
367kj
88rpm
39%
17mph
Sunday 5/3/20 @ 2:46 PM
✅
534kj
65rpm
60%
21mph
Wednesday 4/8/20 @ 9:4 AM
400kj
86rpm
42%
19mph
Wednesday 4/8/20 @ 3:33 PM
✅
522kj
65rpm
59%
21mph
Friday 1/3/20 @ 10:5 AM
252kj
83rpm
43%
18mph
Friday 1/3/20 @ 3:22 PM
✅
320kj
73rpm
52%
20mph
Workouts
646
kj
Saturday 1/29/22
230
kj
Tuesday 9/7/21
372
kj
Saturday 6/20/20
379
kj
Monday 1/6/20
227
kj
Tuesday 10/27/20