Shake and Bake

Workouts

Saturday 5/30/20 @ 4:20 PM
βœ…
371kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/8/23 @ 12:13 PM
275kj
79rpm
38%
16mph
Monday 1/6/20 @ 10:0 AM
βœ…
379kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 11:46 AM
289kj
81rpm
38%
16mph
Tuesday 3/22/22 @ 9:10 AM
βœ…
214kj
85rpm
40%
17mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 4:42 PM
155kj
82rpm
35%
15mph
Monday 12/7/20 @ 10:4 AM
βœ…
397kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 9:44 PM
257kj
82rpm
33%
15mph
Saturday 6/20/20 @ 4:43 PM
βœ…
372kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:15 AM
270kj
85rpm
36%
16mph
Friday 7/16/21 @ 9:9 AM
βœ…
191kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Saturday 7/17/21 @ 6:28 PM
157kj
56rpm
41%
12mph
Friday 12/4/20 @ 10:5 AM
βœ…
161kj
80rpm
44%
18mph
20 min 70s Ride
Denis Morton
Thursday 2/18/21 @ 2:56 PM
100kj
71rpm
38%
14mph
Tuesday 12/29/20 @ 11:2 AM
βœ…
145kj
81rpm
41%
17mph
20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 11:48 AM
102kj
74rpm
37%
15mph
Friday 1/3/20 @ 10:5 AM
βœ…
252kj
83rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Tuesday 1/14/20 @ 1:20 PM
158kj
75rpm
38%
15mph
Sunday 12/22/19 @ 6:0 PM
βœ…
242kj
83rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/3/19 @ 10:12 AM
139kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Saturday 5/30/20
275 kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Monday 1/6/20
289 kj
Friday 7/7/23
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 214 kj
Tuesday 3/22/22
155 kj
Saturday 2/19/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 397 kj
Monday 12/7/20
257 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Saturday 6/20/20
270 kj
Monday 11/15/21
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 191 kj
Friday 7/16/21
157 kj
Saturday 7/17/21
20 min 70s Ride
Denis Morton
βœ… 161 kj
Friday 12/4/20
100 kj
Thursday 2/18/21
20 min 80s Ride
Denis Morton
βœ… 145 kj
Tuesday 12/29/20
102 kj
Tuesday 12/8/20
30 min Weezer Ride
Denis Morton
βœ… 252 kj
Friday 1/3/20
158 kj
Tuesday 1/14/20
20 min FTP Test Ride
Denis Morton
βœ… 242 kj
Sunday 12/22/19
139 kj
Tuesday 9/3/19