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Shake and Bake
knitgrrrl
VT
243 π₯
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
4
Beat knitgrrrl
Workouts
Next Workouts
Saturday 5/30/20 @ 4:20 PM
β
371
kj
87
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/8/23 @ 12:13 PM
275
kj
79
rpm
38
%
16
mph
Monday 1/6/20 @ 10:0 AM
β
379
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/7/23 @ 11:46 AM
289
kj
81
rpm
38
%
16
mph
Tuesday 3/22/22 @ 9:10 AM
β
214
kj
85
rpm
40
%
17
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Share
Saturday 2/19/22 @ 4:42 PM
155
kj
82
rpm
35
%
15
mph
Monday 12/7/20 @ 10:4 AM
β
397
kj
89
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 9:44 PM
257
kj
82
rpm
33
%
15
mph
Saturday 6/20/20 @ 4:43 PM
β
372
kj
87
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 10:15 AM
270
kj
85
rpm
36
%
16
mph
Friday 7/16/21 @ 9:9 AM
β
191
kj
67
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Share
Saturday 7/17/21 @ 6:28 PM
157
kj
56
rpm
41
%
12
mph
Friday 12/4/20 @ 10:5 AM
β
161
kj
80
rpm
44
%
18
mph
20 min 70s Ride
Denis Morton
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Thursday 2/18/21 @ 2:56 PM
100
kj
71
rpm
38
%
14
mph
Tuesday 12/29/20 @ 11:2 AM
β
145
kj
81
rpm
41
%
17
mph
20 min 80s Ride
Denis Morton
View Class
Share
Tuesday 12/8/20 @ 11:48 AM
102
kj
74
rpm
37
%
15
mph
Friday 1/3/20 @ 10:5 AM
β
252
kj
83
rpm
43
%
18
mph
30 min Weezer Ride
Denis Morton
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Share
Tuesday 1/14/20 @ 1:20 PM
158
kj
75
rpm
38
%
15
mph
Sunday 12/22/19 @ 6:0 PM
β
242
kj
83
rpm
50
%
21
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 9/3/19 @ 10:12 AM
139
kj
76
rpm
42
%
17
mph
Next Workouts
knitgrrrl
VT
243 π₯
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
4
Beat knitgrrrl
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
371
kj
Saturday 5/30/20
275
kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Monday 1/6/20
289
kj
Friday 7/7/23
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
β
214
kj
Tuesday 3/22/22
155
kj
Saturday 2/19/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
397
kj
Monday 12/7/20
257
kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Saturday 6/20/20
270
kj
Monday 11/15/21
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
191
kj
Friday 7/16/21
157
kj
Saturday 7/17/21
20 min 70s Ride
Denis Morton
View Class
Share
β
161
kj
Friday 12/4/20
100
kj
Thursday 2/18/21
20 min 80s Ride
Denis Morton
View Class
Share
β
145
kj
Tuesday 12/29/20
102
kj
Tuesday 12/8/20
30 min Weezer Ride
Denis Morton
View Class
Share
β
252
kj
Friday 1/3/20
158
kj
Tuesday 1/14/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
242
kj
Sunday 12/22/19
139
kj
Tuesday 9/3/19
Next Workouts