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Shake and Bake
knitgrrrl
VT
64 🔥
Beat amandlensgigi
VS
amandlensgigi
50something in Ma
22
Beat knitgrrrl
Workouts
Next Workouts
Wednesday 11/29/23 @ 10:13 AM
✅
128
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 12/8/23 @ 5:23 PM
99
kj
80
rpm
35
%
15
mph
Monday 1/17/22 @ 10:15 AM
116
kj
75
rpm
40
%
16
mph
20 min 70s Ride
Sam Yo
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Thursday 3/31/22 @ 8:58 PM
✅
163
kj
78
rpm
45
%
18
mph
Monday 5/10/21 @ 9:0 AM
✅
217
kj
77
rpm
43
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 5/5/21 @ 10:35 PM
194
kj
75
rpm
42
%
17
mph
Monday 11/16/20 @ 10:6 AM
✅
401
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/25/20 @ 7:52 PM
356
kj
87
rpm
41
%
18
mph
Wednesday 5/13/20 @ 9:6 AM
✅
389
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Sunday 12/8/19 @ 3:21 PM
363
kj
77
rpm
45
%
18
mph
Wednesday 4/8/20 @ 9:4 AM
✅
400
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 4/13/20 @ 3:47 PM
370
kj
84
rpm
42
%
18
mph
Saturday 2/15/20 @ 6:2 PM
✅
536
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/17/20 @ 9:58 PM
454
kj
80
rpm
43
%
18
mph
Monday 1/6/20 @ 10:0 AM
✅
379
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 10:22 PM
346
kj
84
rpm
41
%
18
mph
Sunday 12/22/19 @ 6:0 PM
✅
242
kj
83
rpm
50
%
21
mph
20 min FTP Test Ride
Denis Morton
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Share
Tuesday 10/1/19 @ 4:56 PM
192
kj
79
rpm
47
%
20
mph
Sunday 11/3/19 @ 1:6 PM
✅
400
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 4:47 PM
344
kj
85
rpm
41
%
18
mph
Next Workouts
knitgrrrl
VT
64 🔥
Beat amandlensgigi
VS
amandlensgigi
50something in Ma
22
Beat knitgrrrl
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
128
kj
Wednesday 11/29/23
99
kj
Friday 12/8/23
20 min 70s Ride
Sam Yo
View Class
Share
116
kj
Monday 1/17/22
✅
163
kj
Thursday 3/31/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Monday 5/10/21
194
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Monday 11/16/20
356
kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
389
kj
Wednesday 5/13/20
363
kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
400
kj
Wednesday 4/8/20
370
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
536
kj
Saturday 2/15/20
454
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Monday 1/6/20
346
kj
Friday 2/14/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
242
kj
Sunday 12/22/19
192
kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Sunday 11/3/19
344
kj
Monday 11/4/19
Next Workouts