Shake and Bake
Workouts
Tuesday 10/19/21 @ 9:3 AM
✅
357kj
84rpm
42%
18mph
Tuesday 6/4/19 @ 12:32 AM
161kj
79rpm
31%
13mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Monday 4/20/20 @ 4:42 PM
✅
363kj
90rpm
39%
18mph
Wednesday 4/22/20 @ 11:50 PM
200kj
74rpm
34%
14mph
Wednesday 10/16/19 @ 9:11 AM
✅
238kj
87rpm
40%
18mph
Thursday 4/16/20 @ 1:13 AM
123kj
75rpm
34%
14mph
Wednesday 4/8/20 @ 9:4 AM
✅
400kj
86rpm
42%
19mph
Tuesday 4/14/20 @ 1:17 AM
184kj
72rpm
33%
13mph
Monday 1/6/20 @ 10:0 AM
✅
379kj
88rpm
41%
18mph
Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
Thursday 1/23/20 @ 11:9 PM
205kj
73rpm
32%
13mph
Saturday 11/2/19 @ 9:55 AM
✅
489kj
83rpm
43%
18mph
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 4:57 PM
✅
367kj
91rpm
40%
18mph
Wednesday 9/25/19 @ 10:28 PM
157kj
67rpm
35%
12mph
Thursday 5/23/19 @ 9:15 AM
✅
190kj
86rpm
37%
16mph
Thursday 5/9/19 @ 6:29 PM
106kj
78rpm
30%
13mph
Workouts
161
kj
Tuesday 6/4/19
123
kj
Thursday 4/16/20
163
kj
Thursday 2/13/20
205
kj
Thursday 1/23/20
kj
Monday 7/1/19