Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Friday 9/2/22 @ 12:26 AM
Difficulty: 7.65 / 10
65kj
40rpm
39%
8mph
20 min Core Strength
Rebecca Kennedy
Thursday 8/25/22 @ 1:0 PM
Difficulty: 5.4 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 8/25/22 @ 12:39 PM
Difficulty: 6.22 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Monday 8/22/22 @ 6:59 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/22/22 @ 6:27 PM
Difficulty: 6.91 / 10
 
5 min Post-Run Stretch
Robin Arzón
Saturday 8/20/22 @ 1:19 AM
Difficulty: 3.4 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/20/22 @ 1:13 AM
Difficulty: 0 / 10
 
20 min AFO Barre: Carrie Underwood
Hannah Corbin
Saturday 8/20/22 @ 12:52 AM
Difficulty: 0 / 10
 
10 min Upper Body Stretch
Andy Speer
Thursday 8/18/22 @ 11:58 PM
Difficulty: 4.28 / 10
 
30 min Full Body Strength
Callie Gullickson
Thursday 8/18/22 @ 11:27 PM
Difficulty: 5.98 / 10